Core of the club
Boxing
Stance, defence, combinations and pad work.
- Level
- From zero to pro
- Formats
- Group, Personal
Disciplines
Boxing, Muay Thai, kickboxing, MMA and BJJ, plus aerial stretching and strength training: everyone finds a discipline to their liking here. Group and personal classes for adults and kids.
Muay Thai
Punches, kicks, elbows and knees, plus clinch work.
- Level
- Any
- Formats
- Group, Personal
MMA
Striking plus wrestling in the clinch and on the ground.
- Level
- Any
- Formats
- Group
BJJ
Ground work, controls, joint locks and chokes. Gi and No-Gi.
- Level
- Any
- Formats
- Group
Kickboxing
Hands and legs, without elbows or clinch.
- Level
- Any
- Formats
- Group, Personal
Kids
Boxing, Muay Thai and MMA.
- Level
- Any
- Formats
- Group
Aero Stretching
Stretching and spine work in suspended hammocks.
- Level
- Any
- Formats
- Group
HOT IRON & Fitness MIX
Strength and functional training, all-round workouts with a variety of equipment.
- Level
- Any
- Formats
- Group