Kids classes

Kids join from the age of five. Training is playful: general conditioning, coordination and basic technique, with no hard sparring.

The class is built to be safe and clear for a child: a warm-up, exercises for agility, balance and reaction speed, and then simple elements of technique: stance, footwork, first punches and defence. Any contact work is soft and always under the coach’s control.

Children learn discipline, to listen to the coach, to work in a group and to stay calm in a competitive situation. The load and technical part grow gradually, and those who are interested can move on to more advanced classes: boxing, Muay Thai or MMA.