HOT IRON & Fitness MIX

Strength and functional training, all-round workouts with a variety of equipment.

Strength and function

HOT IRON is a group strength workout with weights: exercises with the barbell, dumbbells and your own body weight, built as a programme with a clear rhythm.

Fitness MIX is all-round physical training using various sports equipment. A class alternates strength, cardio and functional blocks, so the load is spread across the whole body: strength, endurance, mobility and coordination all develop.

The workouts suit those who want to get in shape, build muscle tone, lose weight, or add strength and general conditioning to their martial arts. The coach will help you choose the weight and difficulty to suit your level.