Aero Stretching in hammocks

Aero Stretching is stretching in suspended hammocks: part of the exercises are done in the air, so the load on the joints and spine is lower than in ordinary floor stretching.

The hammock supports your body weight, letting you stretch deeper and more safely: you can gently decompress the back, open the shoulders and hips, and work on mobility in positions that are hard to reach on the floor. A class includes a warm-up, stretching and mobility exercises, elements of strength work and relaxation at the end.

It is great for recovering after striking sessions, and suits fighters as well as anyone who simply wants to improve flexibility. No special preparation is needed: exercises are chosen to match your flexibility and how you feel.

Regular classes help release tension in the back and neck, improve posture, develop flexibility and core strength, and leave a feeling of lightness and relaxation.