Beginners
Starting from zero: stance, footwork, basic punches and defence. A gentle entry without sparring: the coach sets the load and never rushes you.

Stance, defence, combinations and pad work.

Boxing is the art of striking and defending, where accuracy, distance and the head win, not just strength.
Boxing is built on work with the hands and feet: stance, footwork, distance, punches (jab, cross, hook, uppercut) and defence (blocks, slips, ducks). These skills are drilled in combinations, in pairs and on the bags, and gradually grow into fight tactics.
Boxing builds endurance, coordination, reaction and confidence, and helps you lose weight and release stress. It suits those who come for fitness and health, and those preparing for competition.
Starting from zero: stance, footwork, basic punches and defence. A gentle entry without sparring: the coach sets the load and never rushes you.
For those with experience and results: advanced technique, fight tactics, combinations, pad work with the coach and sparring matched to your level.
The coach assesses your level, arranges test sparring and builds a plan for your fight: at the club’s tournaments and at any other venue.
From the age of five, in a playful format: general conditioning, coordination, discipline, team spirit and basic technique with no hard sparring.
One-on-one with the coach: learning technique from scratch or preparing for fights. Any level, and the session time is arranged individually.
Boxing in a fitness-workout format for shape, coordination and endurance: cardio with boxing elements and no mandatory sparring whatsoever.

Boxing, Muay Thai, kickboxing, strength and cardio conditioning, knockout punch coaching

Boxing, kids’ classes

Boxing, Muay Thai, MMA, BJJ, kids’ classes

Muay Thai, boxing, personal training





