MMA in Pattaya

Mixed martial arts brings striking, wrestling and ground work together. The session is divided into blocks so that stand-up, takedowns and ground work all fit into one class.

MMA is the most versatile of the combat sports: in a fight you can punch and kick, throw, choke and use joint locks. So the preparation draws on several schools at once: boxing and Muay Thai for stand-up, wrestling for takedowns and control, and BJJ for work on the ground.

A class starts with a warm-up and conditioning, followed by blocks: striking, wrestling and takedowns, ground work, as well as work against the cage and combinations between different ranges. In sparring, the load and contact are matched to the athlete’s level.

It suits those who want all-round preparation and are interested in real fighting. The club holds its own tournaments, so there is somewhere to apply your preparation.